Nicol Dunlop 3x4:00/r row
2,576m
Meters
12:00.0
Time
2:19.7
Pace
147
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,576m |
| Overall Time | 12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
March 16, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 20 | 148 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 145 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 151 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 150 |
| r0m |
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Workout Graph
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