Nicol Dunlop 4:00 row
933m
Meters
4:00.0
Time
2:08.6
Pace
56
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
March 16, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 152 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 137 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 153 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 158 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.