Nicol Dunlop 8x4:00/0:45r row
6,997
Meters
32:00.0
Time
2:17.2
Pace
405
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 38:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 111 |
March 19, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,997 | 2:17.2 | 136 | 759 | 21 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 21 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 20 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 20 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 20 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 20 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 23 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 22 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 23 | |
| r69 |
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Workout Graph
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