Nicol Dunlop v4:00/0:40r...5 row
7,793m
Meters
36:00.0
Time
2:18.5
Pace
449
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 7,835m |
| Overall Time | 40:52.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
March 20, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,793m | 2:18.5 | 131 | 752 | 21 | 144 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 129 | |
| r: 0:40 | 11m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | 151 | |
| r: 1:38 | 11m | ||||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 21 | 151 | |
| r: 1:30 | 9m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | 155 | |
| r: 1:04 | 11m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 136 | |
| r42m |
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