Nicol Dunlop v1000m/0:52r...5 row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 5,078m |
| Overall Time | 26:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 108 |
March 24, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 20 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | |
| r: 0:52 | 14m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | |
| r: 1:06 | 18m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | |
| r: 1:05 | 21m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | |
| r: 1:04 | 12m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | |
| r: 0:09 | 13m | |||||
| r78m |
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Workout Graph
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