Nicol Dunlop v4:00/2:02r...4 row
7,396m
Meters
36:00.0
Time
2:26.0
Pace
412
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 7,425m |
| Overall Time | 40:07.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 100 |
May 09, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,396m | 2:26.0 | 112 | 686 | 20 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | |
| r: 2:02 | 13m | |||||
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 20 | |
| r: 1:02 | 5m | |||||
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:03 | 11m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.