Nicol Dunlop v5:00/1:28r...4 row
4,277m
Meters
27:00.0
Time
3:09.3
Pace
266
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 4,290m |
| Overall Time | 32:35.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 107 |
May 16, 2023 09:03:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,277m | 3:09.3 | 52 | 477 | 18 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | |
| r: 1:28 | 13m | |||||
| 10:00.0 | 1,444m | 3:27.7 | 39 | 434 | 17 | |
| r: 2:01 | 0m | |||||
| 10:00.0 | 1,373m | 3:38.4 | 34 | 415 | 16 | |
| r: 2:06 | 0m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| r13m |
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Workout Graph
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HIIT
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