Nicol Dunlop v4:00/0:54r...3 row
7,306
Meters
36:00.0
Time
2:27.8
Pace
404
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 7,330 |
| Overall Time | 37:22.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 108 |
May 17, 2023 09:27:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,306 | 2:27.8 | 108 | 672 | 20 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | |
| r: 0:54 | 13 | |||||
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 20 | |
| r: 0:28 | 11 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit3
app.erg.zone