Nicol Dunlop v4:00/0:54r...3 row
7,306m
Meters
36:00.0
Time
2:27.8
Pace
404
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 7,330m |
| Overall Time | 37:22.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 108 |
May 17, 2023 09:27:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,306m | 2:27.8 | 108 | 672 | 20 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:54 | 13m | |||||
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 20 | |
| r: 0:28 | 11m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | |
| r24m |
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