Nicol Dunlop v4:00/1:28r...6 row
5,070m
Meters
23:20.5
Time
2:18.1
Pace
296
Calories
140
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 5,104m |
| Overall Time | 30:58.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 107 |
May 25, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,070m | 2:18.1 | 133 | 757 | 22 | 140 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 119 | |
| r: 1:28 | 7m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 147 | |
| r: 1:31 | 10m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 149 | |
| r: 1:33 | 5m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 147 | |
| r: 1:34 | 5m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 147 | |
| r: 1:30 | 7m | ||||||
| 3:20.5 | 636m | 2:37.6 | 89 | 607 | 20 | 136 | |
| r: 0:02 | 0m | ||||||
| r34m |
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Workout Graph
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