Nicol Dunlop v3:00/2:00r...6 row
4,101m
Meters
18:00.0
Time
2:11.6
Pace
250
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 108 |
June 22, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,101m | 2:11.6 | 153 | 827 | 24 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| r35m |
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Workout Graph
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