Nicol Dunlop v4:00/1:05r...4 row
7,635m
Meters
36:00.0
Time
2:21.4
Pace
434
Calories
134
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,676m |
| Overall Time | 38:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 106 |
June 28, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,635m | 2:21.4 | 124 | 725 | 19 | 134 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 118 | |
| r: 1:05 | 17m | ||||||
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 19 | 140 | |
| r: 0:33 | 7m | ||||||
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 20 | 145 | |
| r: 0:32 | 17m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 136 | |
| r41m |
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Workout Graph
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