Nicol Dunlop 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
July 04, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 120 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 107 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 124 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 128 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 122 |
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Workout Graph
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