Nicol Dunlop 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 106 |
July 04, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 756 | 378 | 23 | 152 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 23 | 150 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 23 | 152 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 23 | 154 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 23 | 155 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.