Nicol Dunlop 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 106 |
July 04, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 23 | 152 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 150 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 152 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 154 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 155 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 153 |
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Workout Graph
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