Nicol Dunlop 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
July 04, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 119 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 112 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 120 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 122 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 123 |
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Workout Graph
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