Nicol Dunlop v4:00/1:18r...2 row
1,551m
Meters
6:42.7
Time
2:09.8
Pace
95
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 1,562m |
| Overall Time | 8:09.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 103 |
July 11, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.7 | 1,551m | 2:09.8 | 160 | 850 | 24 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:18 | 11m | |||||
| 2:42.7 | 616m | 2:12.0 | 152 | 822 | 26 | |
| r: 0:09 | 0m | |||||
| r11m |
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Workout Graph
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