Nicol Dunlop 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 115 |
July 19, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 109 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 81 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 116 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 124 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 118 |
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Workout Graph
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