Nicol Dunlop 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 115 |
July 19, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 123 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 113 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 125 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 126 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 129 |
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Workout Graph
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