Nicol Dunlop v4:00/1:02r...3 row
7,529m
Meters
36:00.0
Time
2:23.4
Pace
423
Calories
125
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 7,561m |
| Overall Time | 37:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 106 |
July 25, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,529m | 2:23.4 | 119 | 708 | 20 | 125 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 117 | |
| r: 1:02 | 16m | ||||||
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 20 | 138 | |
| r: 0:38 | 16m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 122 | |
| r32m |
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Workout Graph
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