Nicol Dunlop 20:00 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
250
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 103 |
July 26, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 22 | 142 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 135 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 141 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 144 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 145 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 149 |
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Workout Graph
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