Nicol Dunlop v4:00/1:12r...8 row
5,460m
Meters
24:00.0
Time
2:11.8
Pace
329
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 5,544m |
| Overall Time | 36:31.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 103 |
July 31, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,460m | 2:11.8 | 153 | 825 | 25 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | |
| r: 1:12 | 12m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| r: 2:01 | 13m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| r: 2:02 | 14m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:01 | 14m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:02 | 14m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| r: 2:02 | 7m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:11 | 10m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.