Nicol Dunlop v4:00/1:15r...8 row
7,689m
Meters
36:00.0
Time
2:20.4
Pace
439
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,788m |
| Overall Time | 40:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 102 |
August 02, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,689m | 2:20.4 | 126 | 734 | 20 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | |
| r: 1:15 | 11m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| r: 0:32 | 9m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | |
| r: 0:31 | 15m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| r: 0:31 | 16m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | |
| r: 0:32 | 10m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| r: 0:32 | 19m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| r: 0:32 | 19m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | |
| r99m |
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Workout Graph
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