Nicol Dunlop 3001m row
3,001m
Meters
13:48.6
Time
2:18.0
Pace
176
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 105 |
August 05, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,001m | 2:18.0 | 133 | 757 | 24 | 144 |
| 5:22.7 | 1,200m | 2:14.4 | 144 | 795 | 25 | 143 |
| 5:25.7 | 2,400m | 2:15.7 | 140 | 781 | 25 | 147 |
| 2:44.9 | 3,001m | 2:17.1 | 136 | 766 | 24 | 143 |
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Workout Graph
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