Nicol Dunlop 3000m row
3,000m
Meters
14:09.8
Time
2:21.6
Pace
172
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 105 |
August 05, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,000m | 2:21.6 | 123 | 723 | 23 | 146 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 24 | 146 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 24 | 150 |
| 3:12.3 | 1,800m | 2:40.2 | 85 | 592 | 20 | 138 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 24 | 148 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 24 | 149 |
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Workout Graph
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