Nicol Dunlop 5500m row
5,500m
Meters
25:50.2
Time
2:20.9
Pace
312
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 104 |
August 14, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.2 | 5,500m | 2:20.9 | 125 | 730 | 20 | 131 |
| 5:14.8 | 1,100m | 2:23.0 | 119 | 711 | 21 | 119 |
| 5:09.1 | 2,200m | 2:20.5 | 126 | 734 | 21 | 129 |
| 5:11.3 | 3,300m | 2:21.5 | 124 | 725 | 20 | 132 |
| 5:10.8 | 4,400m | 2:21.2 | 124 | 727 | 20 | 134 |
| 5:04.2 | 5,500m | 2:18.2 | 132 | 755 | 22 | 143 |
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Workout Graph
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