Nicol Dunlop v5:00/1:00r...7 row
6,951m
Meters
32:00.0
Time
2:18.1
Pace
400
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 105 |
August 15, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,951m | 2:18.1 | 133 | 757 | 21 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r99m |
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Workout Graph
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