Nicol Dunlop v4:00/1:08r...5 row
7,441m
Meters
36:00.0
Time
2:25.1
Pace
415
Calories
127
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 7,504m |
| Overall Time | 39:27.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 103 |
August 19, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,441m | 2:25.1 | 114 | 693 | 20 | 127 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 112 | |
| r: 1:08 | 20m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 130 | |
| r: 0:46 | 17m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 20 | 133 | |
| r: 0:46 | 11m | ||||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 20 | 137 | |
| r: 0:47 | 15m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 123 | |
| r63m |
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Workout Graph
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