Nicol Dunlop v4:00/1:23r...8 row
5,492m
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
143
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 5,595m |
| Overall Time | 36:38.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 104 |
August 24, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,492m | 2:11.0 | 155 | 834 | 25 | 143 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 117 | |
| r: 1:23 | 17m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 146 | |
| r: 2:01 | 13m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 150 | |
| r: 2:01 | 14m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 151 | |
| r: 2:02 | 15m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 153 | |
| r: 2:02 | 15m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 155 | |
| r: 2:01 | 13m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | 150 | |
| r: 1:08 | 16m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 128 | |
| r103m |
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Workout Graph
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