Nicol Dunlop v1000m/0:56r...5 row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 5,074m |
| Overall Time | 27:37.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 103 |
August 29, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 22 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | |
| r: 0:56 | 21m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | |
| r: 1:23 | 21m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | |
| r: 1:23 | 21m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | |
| r: 1:15 | 11m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | |
| r74m |
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Workout Graph
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