Nicol Dunlop 40:14 row
8,515m
Meters
40:14.1
Time
2:21.7
Pace
495
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 104 |
September 06, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 8,515m | 2:21.7 | 123 | 722 | 21 | 142 |
| 9:00.0 | 1,967m | 2:17.2 | 135 | 765 | 21 | 141 |
| 18:00.0 | 1,975m | 2:16.7 | 137 | 771 | 23 | 144 |
| 27:00.0 | 1,897m | 2:22.3 | 121 | 717 | 22 | 143 |
| 36:00.0 | 1,880m | 2:23.6 | 118 | 706 | 23 | 148 |
| 40:14.1 | 796m | 2:39.6 | 86 | 596 | 19 | 138 |
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Workout Graph
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