Nicol Dunlop v4:00/0:58r...5 row
7,837m
Meters
36:00.0
Time
2:17.8
Pace
454
Calories
140
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 105 |
September 07, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,837m | 2:17.8 | 134 | 760 | 20 | 140 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | 123 | |
| r: 0:58 | 20m | ||||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 20 | 145 | |
| r: 1:02 | 11m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 145 | |
| r: 1:03 | 8m | ||||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | 158 | |
| r: 0:57 | 15m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 129 | |
| r54m |
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Workout Graph
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