Nicol Dunlop 5000m row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
286
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 106 |
September 12, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 20 | 133 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 124 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 20 | 131 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 20 | 135 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 21 | 136 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 21 | 140 |
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Workout Graph
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