Nicol Dunlop v1000m/0:30r...5 row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
145
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 25:15.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 103 |
September 19, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 22 | 145 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 136 | |
| r: 0:30 | 19m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 147 | |
| r: 0:30 | 18m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 21 | 145 | |
| r: 0:30 | 18m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | 150 | |
| r: 0:30 | 18m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 21 | 148 | |
| r: 0:30 | 13m | ||||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.