Nicol Dunlop 23:24 row
5,015m
Meters
23:24.5
Time
2:20.0
Pace
287
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 102 |
September 20, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,015m | 2:20.0 | 127 | 738 | 20 | 138 |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 20 | 130 |
| 16:00.0 | 1,719m | 2:19.6 | 129 | 742 | 20 | 141 |
| 23:24.5 | 1,585m | 2:20.2 | 127 | 736 | 21 | 144 |
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Workout Graph
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