Nicol Dunlop 5500m row
5,500m
Meters
25:28.3
Time
2:18.9
Pace
316
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 104 |
October 02, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.3 | 5,500m | 2:18.9 | 131 | 749 | 20 | 140 |
| 5:06.2 | 1,100m | 2:19.1 | 130 | 746 | 20 | 128 |
| 5:07.3 | 2,200m | 2:19.6 | 128 | 741 | 20 | 136 |
| 5:08.2 | 3,300m | 2:20.0 | 127 | 738 | 20 | 142 |
| 5:06.8 | 4,400m | 2:19.4 | 129 | 744 | 20 | 144 |
| 4:59.9 | 5,500m | 2:16.3 | 138 | 775 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.