Nicol Dunlop v4:00/1:19r...8 row
7,628m
Meters
36:00.0
Time
2:21.5
Pace
431
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,692m |
| Overall Time | 40:35.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 105 |
October 06, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,628m | 2:21.5 | 123 | 724 | 20 | 139 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 121 | |
| r: 1:19 | 8m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 136 | |
| r: 0:31 | 14m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 143 | |
| r: 0:32 | 11m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 145 | |
| r: 0:30 | 7m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 146 | |
| r: 0:32 | 7m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 149 | |
| r: 0:30 | 8m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 150 | |
| r: 0:41 | 9m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 128 | |
| r64m |
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Workout Graph
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v4:00...8