Nicol Dunlop v4:00/1:32r...2 row

3,786m

Meters

18:11.9

Time

2:24.2

Pace

213

Calories

135

Heart Rate

Rest Distance14m
Rest Time1:36.0
Overall Distance3,800m
Overall Time19:47.9
Average Watts117
Calories Per Hour701
Stroke Rate20
Stroke Count364
Drag Factor108

October 08, 2023 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:11.9 3,786m 2:24.2 117 701 20 135
4:00.0 817m 2:26.8 110 680 22 127
r: 1:32 14m
14:11.9 2,969m 2:23.4 119 707 20 144
r: 0:04 0m
r14m

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Workout Graph

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