Nicol Dunlop v4:00/1:32r...2 row
3,786m
Meters
18:11.9
Time
2:24.2
Pace
213
Calories
135
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 3,800m |
| Overall Time | 19:47.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 108 |
October 08, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.9 | 3,786m | 2:24.2 | 117 | 701 | 20 | 135 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 127 | |
| r: 1:32 | 14m | ||||||
| 14:11.9 | 2,969m | 2:23.4 | 119 | 707 | 20 | 144 | |
| r: 0:04 | 0m | ||||||
| r14m |
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Workout Graph
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