Nicol Dunlop v5:00/0:11r...2 row
1,309m
Meters
6:28.9
Time
2:28.5
Pace
72
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 1,324m |
| Overall Time | 6:45.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 110 |
October 08, 2023 11:26:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,309m | 2:28.5 | 107 | 667 | 18 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | |
| r: 0:11 | 15m | |||||
| 1:28.9 | 293m | 2:31.7 | 100 | 644 | 19 | |
| r: 0:06 | 0m | |||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just row
app.erg.zone