Nicol Dunlop 19:18 row
3,820m
Meters
19:18.3
Time
2:31.6
Pace
222
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 74 |
October 10, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 3,820m | 2:31.6 | 100 | 645 | 20 | 145 |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 21 | 144 |
| 14:00.0 | 1,368m | 2:33.5 | 97 | 632 | 20 | 146 |
| 19:18.3 | 992m | 2:40.4 | 85 | 591 | 20 | 147 |
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Workout Graph
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