Nicol Dunlop 698m row
698m
Meters
3:05.6
Time
2:12.9
Pace
41
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 119 |
January 10, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 698m | 2:12.9 | 149 | 812 | 22 | 160 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 23 | 160 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 23 | |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 | |
| 0:27.4 | 698m | 2:19.7 | 128 | 740 | 20 |
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Workout Graph
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