Nicol Dunlop v4:00/0:47r...5 row
5,605m
Meters
26:00.0
Time
2:19.1
Pace
323
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,652m |
| Overall Time | 31:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 109 |
February 21, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,605m | 2:19.1 | 130 | 746 | 22 | 141 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 121 | |
| r: 0:47 | 13m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 21 | 145 | |
| r: 2:09 | 15m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 149 | |
| r: 1:28 | 12m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 152 | |
| r: 1:06 | 7m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 139 | |
| r47m |
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Workout Graph
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