Nicol Dunlop v4:00/1:19r...4 row
5,630m
Meters
26:00.0
Time
2:18.5
Pace
325
Calories
143
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 5,652m |
| Overall Time | 30:47.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 111 |
March 18, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,630m | 2:18.5 | 132 | 752 | 22 | 143 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 123 | |
| r: 1:19 | 6m | ||||||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 23 | 161 | |
| r: 2:01 | 8m | ||||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 23 | 160 | |
| r: 1:27 | 8m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 131 | |
| r22m |
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Workout Graph
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