Nicol Dunlop v4:00/1:18r...3 row
7,646m
Meters
36:00.0
Time
2:21.2
Pace
434
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 7,678m |
| Overall Time | 38:13.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 109 |
March 25, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,646m | 2:21.2 | 124 | 727 | 20 | 138 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 126 | |
| r: 1:18 | 16m | ||||||
| 30:00.0 | 6,423m | 2:20.1 | 127 | 737 | 20 | 155 | |
| r: 0:55 | 16m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 134 | |
| r32m |
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Workout Graph
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