Nicol Dunlop 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 105 |
March 28, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 24 |
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Workout Graph
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