Nicol Dunlop v3:00/3:01r...5 row
3,294m
Meters
14:00.9
Time
2:07.6
Pace
205
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 3,334m |
| Overall Time | 26:06.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 102 |
March 28, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.9 | 3,294m | 2:07.6 | 168 | 879 | 26 | 145 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 112 | |
| r: 3:01 | 13m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 157 | |
| r: 3:01 | 19m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 157 | |
| r: 3:02 | 0m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 156 | |
| r: 2:45 | 8m | ||||||
| 2:00.9 | 463m | 2:10.5 | 157 | 841 | 25 | 146 | |
| r: 0:17 | 0m | ||||||
| r40m |
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Workout Graph
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