Nicol Dunlop v4:00/1:46r...3 row
7,271m
Meters
34:03.6
Time
2:20.5
Pace
415
Calories
119
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 7,317m |
| Overall Time | 38:00.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 106 |
April 01, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:03.6 | 7,271m | 2:20.5 | 126 | 734 | 19 | 119 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 63 | |
| r: 1:46 | 29m | ||||||
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 19 | 148 | |
| r: 1:54 | 17m | ||||||
| 10:03.6 | 2,152m | 2:20.2 | 127 | 736 | 19 | 147 | |
| r: 0:17 | 0m | ||||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.