Nicol Dunlop v10:00/2:00r...10 row
6,454m
Meters
28:00.0
Time
2:10.1
Pace
394
Calories
153
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 6,554m |
| Overall Time | 52:35.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 107 |
April 03, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,454m | 2:10.1 | 159 | 846 | 25 | 153 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 22 | 142 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 155 | |
| r: 3:02 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 155 | |
| r: 3:01 | 15m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 159 | |
| r: 3:02 | 7m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 157 | |
| r: 3:01 | 5m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 158 | |
| r: 3:02 | 14m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 162 | |
| r: 3:02 | 10m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 161 | |
| r: 3:01 | 9m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 156 | |
| r: 1:24 | 12m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 128 | |
| r100m |
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Workout Graph
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