Nicol Dunlop 23:40 row
5,015m
Meters
23:40.3
Time
2:21.6
Pace
283
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 105 |
April 09, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,015m | 2:21.6 | 123 | 724 | 18 | 140 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 130 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 141 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 19 | 143 |
| 23:40.3 | 1,197m | 2:22.1 | 122 | 719 | 19 | 146 |
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Workout Graph
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