Nicol Dunlop v4:00/1:03r...6 row
9,855m
Meters
46:00.0
Time
2:20.0
Pace
564
Calories
138
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,908m |
| Overall Time | 52:29.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 105 |
April 15, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,855m | 2:20.0 | 127 | 738 | 19 | 138 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 122 | |
| r: 1:03 | 12m | ||||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 | 141 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | 144 | |
| r: 1:32 | 10m | ||||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 147 | |
| r: 1:31 | 11m | ||||||
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 20 | 151 | |
| r: 0:51 | 9m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 128 | |
| r53m |
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Workout Graph
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