Nicol Dunlop 22:56 row
5,015m
Meters
22:56.9
Time
2:17.2
Pace
291
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 107 |
April 18, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,015m | 2:17.2 | 135 | 765 | 20 | 126 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 73 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 130 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 135 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 142 |
| 22:56.9 | 663m | 2:13.4 | 147 | 807 | 23 | 150 |
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Workout Graph
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