Nicol Dunlop v4:00/3:06r...2 row
2,874
Meters
13:52.4
Time
2:24.8
Pace
161
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,908 |
| Overall Time | 17:02.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 109 |
January 02, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 2,874 | 2:24.8 | 115 | 696 | 20 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | |
| r: 3:06 | 34 | |||||
| 9:52.4 | 2,055 | 2:24.1 | 117 | 702 | 20 | |
| r34 |
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Workout Graph
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